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Skills Over Pills

Exercise

One of the healthiest ways to manage stress and blow off steam is with regular exercise. Physical activity is not only good for your heart but good for your head; releasing endorphins, clearing the mind, and improving cognitive function.

Exercising has many benefits on our mental health including:

  • Reduces anxiety and depression

  • Improves mood

  • Builds self-esteem

  • Aids sleep and memory

It is important that you are exercising for enjoyment, to feel healthy and good. That means finding out how you like to move – whether it be going for a casual daily walk, pushing your physical limits on a run, or playing a sport, make sure the activity is bringing joy and happiness to you.

Here are just a few of the many ways to exercise to try and help relieve your stress; don’t give up on exercise if one thing isn’t for you:

  • Yoga (try different varieties!)

  • Biking

  • Hiking

  • Running, jogging or even walking

  • Swimming

  • Sports (look into local or school teams/clubs/classes)

Remember to start slow with light exercise and gradually build up to harder intensity. Be sure to listen to your mind and body.

Lastly, exercise can also be a great way to form friendships and find a community. Take advantage of the built-in camaraderie of shared interests.

Want to learn more? Recommendations on this topic:

  • 14 Mind-Blowing Benefits of Exercise | US News

  • Get Physically Active | Mental Health America

  • Exercise and mental health

  • Wendy Suzuki: The brain-changing benefits of exercise | TED